Exclusive Membership (50 people only) access to Exercise Facility. Off peak (not during classes).

Private personalized Training to achieve optimum health, well-being and physical specific goals.

An evidence-based coaching approach grounded in proven science, derived from Occupational Therapy, CBT, and draws from empirical research, theoretical knowledge and coaching standards and best practices. 

A combination of professional wisdom and coaching-specific and relevant research. By translating research into coaching practice, a coach can provide you with more effective assessments and framework to optimize your desired outcomes. 

Priority access to exclusive class timetable.

Studio Classes.

HOT YOGA/HOT HIIT PILATES

BOXING

MUSCLE BUILD

BODY BURN

Beach Classes.

QI GONG

BEACH BOOT CAMP

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Fit3D Scanning

Biometric Testing

Fitness Testing

Strength Testing

Flexibility Testing

DNA Testing (GP referral)