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Health, Life & Executive Coaching

Executive Coaching

We assist executives and C-level people to develop their capacity, and offer them support in reaching their organizational or work-related goals 

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Lifestyle  Coaching

Are You Looking To Reach Your Potential? A lifestyle coach can help you use cognitive, emotional, and behavioural changes to set and achieve your professional and personal goals with clarity and focus. 

 

Health Coaching

Ready to Take Your First Steps towards a Healthier You?  Good health is the foundation to happiness. We design an individualised program for you to make lasting changes, aligned with your values, increasing your vitality and, thereby, enhancing your well-being

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Lifestyle Redesign Coaching

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Lifestyle Redesign Coaching is a client centered approach, guided by robust evidence based tools incorporating; Occupational Therapy, CBT as well as Integrative medicine. Your tailored coaching plan  enables you to identify realistic and achievable steps to work towards your ultimate goals and optimum health and well-being.

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  • One on One

4 Week Lifestyle Redesign Programe

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- 1 x One on one Lifestyle Coaching Consultation, 

6 Pillar Assessment

- 1 x 3D Body Scans.

- 1 x Lifestyle Redesign plan

- 1 x Nutrient timing plan

- 4 x 30min 1:1 Training sessions (Takapuna Studio)

- Access to live online workout webinars. 12pm Monday and Wednesday. Recordings available.

- Account to access online workbook and additional resources to support your journey to greater health.

  • One on One

  • Partners

  • Small Groups

  • Business & corporations

4 Week Online - Lifestyle Redesign

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-1 x One on one Lifestyle Redesign Coaching Consultation, 6 Pillar Assessment.

-1 x Lifestyle Redesign Plan

-1 x Nutrient timing plan

-Access to live online workout webinars12pm

Monday & Wednesday. Recordings available.

-Access to online workbook and additional resources.

Workplace Assessments

Colleagues at Work

A comprehensive ergomonic worksite assessment to enable your staff to operate in a biomechanically sound manner and ensuring optimal health and wellbeing in the workplace or home office. 

 

Programmes Include; 3D body scanner, postural and movement assessment, tailored lifestyle, exercise and nutrition plan.

You can come to us or we can come to your workplace.

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What Our Clients Say

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'Finding my passion again'  Sam. Auckland, New Zealand

"I was referred for a coaching session with Jade from my work colleague who attended his programme. I felt very comfortable talking with Jade, he has a way of creating a safe space without any judgement. I can attest that the coaching sessions along with the Lifestyle plan helped me get back on my feet and find my passion again.  Highly recommended! 

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