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Hot Yoga
Hot Yoga Takapuna is here, come and visit our purpose built studio, where the yoga we practice is HOT! Whether you are brand new to yoga or an avid practitioner, our trained teachers are here to support you on your yoga journey every step of the way.
Here we practice a Hatha style of yoga, traditionally known as Bikram, we offer a combination of 45min, 60min, 75min and 90min classes, a progressive pathway that caters for all levels . Hot yoga has been proven to help you burn calories, build bone density and strength, boost your cardiovascular fitness, prevent injury and improve your flexibility. It may also help ease anxiety, depression and stress, reduce blood sugar and nourish the skin. Bring your bottle of water, towel and yoga mat and let the magic happen.
Hot Primal
Hot Primal is a workout like no other! Developed using the 7 primal human movement patterns. These fundamental movements are the basis for all movement and exercises. Locomotion, Hinge, Lunge, Squat, Push, Pull, Rotate. This 45min class is essential to building and maintaining strength whatever your level, by adding resistance to increase the stimulus. Performed in our heated room, between 30 and 35 degrees this workout is like no other and will ensure you build muscle, burn fat and detox at the same time so you get more bang for your buck.
Hot HIIT Pilates
Hot HIIT Pilates is a challenging full-body workout using the Pilates principles. The HIIT stands for High Intensity Interval Training meaning that It's high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts. Hot HIIT Pilates is a challenging full body workout for levels shapes and sizes. It is performed on a yoga mat in our custom built room heated to approximately 35 degrees. If getting shredded for summer is the goal then Hot HIIT Pilates is the answer.
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Let’s Work Together
Get in touch so we can start working together.